The term 'load' is used across sport by a range of practitioners, often with different meanings. This episode presents a simple model to describe load and how it can be applied irrespective of sport or environment.
5-in-5: What is 'load'?
The term 'load' is used across sport by a range of practitioners, often with different meanings. This episode presents a simple model to describe load and how it can be applied irrespective of sport or environment.