Catapult Insights | January 2020

Catapult Insights is a once-a-month round up of the most important performance topics we've come across in the previous four weeks.

You can read January's edition here.

• Catapult x Game Changer Performance: supporting injury rehabilitation
• Research paper: workload efficiency as a tool to describe external and internal competitive match load
• Catapult x Rugby Australia: driving innovation

Do you have an opinion on the paper or a question for our sports scientists on the relationship between pre-game training loads and relative match load?