Contents of Article
How to find 1RM
Select the Athletes tab on the Left-Hand Menu of the Portal Page, then double click on the athlete name:
Double click on the Athlete Name:
Then Navigate to 1RM:
RM = Rep Max.
View and manage 1RMs for an Athlete. The overview page displayed shows current 1RM for all exercises for an athlete.
To view details of the 1RMs for a given exercise, a User must click a row on the overview page. This will display a detailed view showing all 1RMs the Athlete has had for this exercise within the specified time frame on the top right corner of the graph. By default the past month is displayed. 1RMs are displayed in a graph at the top, and a table at the bottom.
Adding a 1RM
An Athlete can log a new 1RM by performing one of the 1RM tests in the app. A coach can set a new 1RM for an Athlete for any exercise by clicking the "Add New 1RM" button on the top right corner of the 1RM tab. This will open a dialog that allows the Coach to select the exercise, the date the 1RM was achieved, and the corresponding value. By default the current date is selected.
Deleting a 1RM
A Coach can delete any historical 1RMs for an exercise within the detailed view. If this is an Athlete's current 1RM value (most recent) it will update the current 1RM to the most recent prior value. If this 1RM is from a real test result completed in the VBT mobile app, the associated session is deleted as well.