Test Trends

Contents of Article

1. How to find Test trends
2. 1RM Tests

3. Countermovement Jump (CMJ) Tests

4. RSI Tests (Drop Jump, RSI Stiffness)

How to find Test trends

Select the Athletes tab on the Left-Hand Menu of the Portal Page, then Double click on the athlete name:

Double click on the Athlete Name:

Then Navigate to Test trends:

View Test results for all Tests done by the selected Athlete in the selected date range. Free Movement results are not currently displayed here.

Select the 'Test' tab to view results from the drop-down menu to the left of the graph. This drop-down menu will only display Tests that have results in the currently selected time period. If no Tests have been performed in the currently selected time period this drop-down menu will present no options, and the graph area will show an empty view.

If the user selects a Test that has multiple metrics that can be displayed, a second drop-down menu will appear next to the Test selector menu that has all available metrics displayed. The User must select a metric from this drop-down menu to view that metric in the graph. See the following list for which metrics can be viewed for the available Tests:

1RM Tests:

• Estimated 1RM (this is the only metric available and is always displayed, there is no option to select other metrics)
  
  

Countermovement Jump (CMJ) Tests:

• Jump Height (cm or in): This is calculated by Pushcore when the User performs the test. This is the Test result displayed to the User in the VBT mobile app.

• Flight Time (sec): The total duration the Athlete spends in the air with no ground contact. Flight time does not start until the Athlete loses contact with the floor, and ends the moment they reconnect with it.

• Total Contraction Time (s): The sum total of eccentric and concentric contraction times of the rep.

• RSImod1 (m/s) : Jump height / total contact time
• RSImod2 (s/s) : Flight time / total contact time
  
  

RSI Tests (Drop Jump, RSI Stiffness):

• RSI1 (m/s): Jump height / total contact time. Calculated by Pushcore when the User performs the Test. This is the Test result displayed to the User in the VBT mobile app.

• Flight Time (s): The total duration the Athlete spends in the air with no ground contact. Flight time does not start until the Athlete loses contact with the floor, and ends the moment they reconnect with it.

• Contact Time (s): The time period in which the feet are in contact with the ground after the initial drop in the Drop Jump, or between jumps in the Stiffness test.

• RSI2 (s/s): Flight Time / Contact Time.